Summary/notable points:
ALSO active - feels that coworkers keep similar mentality
Walking a long distance from car is effective
Masters swimming during lunch
more sedentary days - mind definitely feels sluggish
Rigorous exercise optimal
would do some work standing up if could
walking on a treadmill while working? if this could happen it'd be great, or gentle stair
exercising and working simultaneously - stimulating your thinking
Be well:
answer questions about personal health, get a few basic tests, a couple of personal training, geta personalized gym schedule, cheaper classes. If you fulfill all basic reqmnts you get money back
--> monetary motivation successful
it also reminds you in general that you aren't doing enough
Her goals are more stretching and core
1-3 pm is when she feels most sluggish
going to a class is more motivating - there is some responsibility
currently has a laptop - so can move around to diff locals to work. but most people (including her in the future) - make working at one's desk a necessity (!!!)
Could do with a more nicely designed work/lounge space
PRIDE in being active
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